Back to School: Take time for 'You'
It's back to school time! Instead of jumping head-first into your fall 'to do' list, start by taking some well-deserved time off for yourself. It doesn't have to take much more than 15 minutes a day to teach your body to relax. In this blog post, we're sharing some of our favorite quick and inexpensive 'self-care' activities to get you started. We hope these will inspire you to make it a priority to take care of yourself just like you take care of everyone else.