It's back to school time! Instead of jumping head-first into your fall 'to do' list, start by taking some well-deserved time off for yourself. It doesn't have to take much more than 15 minutes a day to teach your body to relax. In this blog post, we're sharing some of our favorite quick and inexpensive 'self-care' activities to get you started. We hope these will inspire you to make it a priority to take care of yourself just like you take care of everyone else.
Five Minute wellness ideas to keep you healthy during uncertain times. Start with some deep breathing exercises to center your mind and then take a few minutes to make a list of things you are grateful for. Schedule in some exercise time to get your heart rate up and calm the nerves. To get your mind off the craziness of the day, take a few minutes to laugh at adorable puppy photos online (but resist the urge to wander over to social media pages!) and finish off the day with a soothing soak in a warm tub.