Five 5-Minute Wellness Ideas
Five Minute wellness ideas to keep you healthy during uncertain times. Start with some deep breathing exercises to center your mind and then take a few minutes to make a list of things you are grateful for. Schedule in some exercise time to get your heart rate up and calm the nerves. To get your mind off the craziness of the day, take a few minutes to laugh at adorable puppy photos online (but resist the urge to wander over to social media pages!) and finish off the day with a soothing soak in a warm tub.